From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.
Mattress too firm back pain.
If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
Many people believe that a firm mattress is best for a bad back but this may not always hold true.
Too firm of a topper may not allow their hips and shoulders to sink in enough while too soft of a mattress topper may let their hips and shoulders sink in too much.
If the mattress is too firm it will push on your pressure points and cause misalignment.
It also doesn t allow shoulders and hips to sink in enough when on.
Your back pain may not be caused by something serious.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Similarly if the bed is too soft it will allow your body to sink.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
Sometimes back pain s caused by something as simple as our sleeping habits.
A survey of temporary back pain from foam mattresses.
Occasionally it s not.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
You wake up with a stiff and sore lower back.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
Researchers assigned new mattresses to more than 300 people with low back pain.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
They used either medium firm or firm mattresses for 90 days.
Either of these situations could put a strain on their spines and contribute to back pain.
How to pick a good mattress for your back.
The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.
If you have back pain then it is important to pick the right mattress.
One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.
Look for one that is not too firm or too soft.
